Claire came to me with a focus on building muscle but was a little worried about a previous shoulder injury. We worked slowly to...

Jeanie hit it hard! She changed her nutrition: cutting out baked goods and crackers while focusing on eating more high-quality protein....

This exercise started out with Beth doing a sit up and hop then, the next time, we added an 8lb dumbbell. This time, we added a 10lb wall...

· 9 calories per gram · 20-35% of daily calories · Not soluble in water · 4 main types: saturated,...