Claire, 72 years young, has gotten stronger over 3 years
Claire came to me with a focus on building muscle but was a little worried about a previous shoulder injury. We worked slowly to...
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JENNIFER'S
SECRETS
abetterbodyfitness
Apr 26, 20231 min read
Jeanie lost 21.8 pounds in 90 days!
Jeanie hit it hard! She changed her nutrition: cutting out baked goods and crackers while focusing on eating more high-quality protein....
abetterbodyfitness
Mar 28, 20231 min read
Sit up with hop and wall ball bounce
This exercise started out with Beth doing a sit up and hop then, the next time, we added an 8lb dumbbell. This time, we added a 10lb wall...
abetterbodyfitness
Jan 23, 20234 min read
WEEK 4 - FATS (fatty acids / lipids)
· 9 calories per gram · 20-35% of daily calories · Not soluble in water · 4 main types: saturated,...
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