PERSONAL TRAINING
ISN'T LIVING LONGER & HEALTHIER WORTH IT?
It takes 30 days to create a habit.
You will not regret any decision that gets you even one step closer to living happier and healthier!
A Better Body Fitness offers affordable, customized one-on-one or “buddy” training for women, teens and spouses of all fitness levels!
Personal Training at A Better Body Fitness consists of exciting and challenging methods including Strength Training using Periodization and HIIT Training using TABATA for Core & Cardio or Full Body workouts.
As you gain strength and endurance, Jennifer will gradually increase the intensity so the workouts are always challenging but achievable. She often participates in exercise with clients to make it more fun!
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THE FOUR MAIN COMPONENTS
Includes personal & buddy training!
STRENGTH TRAINING
boosts metabolism
by turning fat into lean muscle, strengthens bones and burns calories for up to 48 hours after a workout–yes, even while you sleep!
CARDIO
builds a healthy heart,
relieves stress and promotes weight loss by burning lots of calories. Although jogging is NOT necessary, several of Jennifer’s clients have progressively built up their cardio endurance and now totally enjoy jogging!
NUTRITION
85% of weight loss is based on nutrition. Just like progression in strength training and cardio, changing your nutrition takes times and dedication. Jennifer will work with you to create realistic and safe nutrition goals that are just right for your needs.
BEHAVIOR MODIFICATION
We don’t gain weight overnight and we won’t lose weight overnight. Jennifer has firsthand experience with the challenges that losing weight poses, but she reversed that cycle by gradually introducing healthy habits into her everyday life and continued to improve those habits over the last 10 years. She can help you do the same!
